speaking of being grateful

I don't know if this speaks to you, but it helps me a great deal.  Whenever I become upset, become judgmental, defensive, or have anything that takes me from my space of peace, [someone I knew years ago called it an AFGE .....another freeking growth experience],  I am attempting to respond gratefully with an AABE [accepting, allowing, blessing, embracing].  Like I said, it has become an easy reminder for me........ respond to AFGE's with an AABE!  I find I am returning to my space of peace much more quickly.